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BetterBones
Osteoporosis Classes
Osteoporosis Exercise Classes in Surrey Hills
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Osteoporosis causes bones to become more brittle, making them more likely to break. Whilst a decline in bone density is a natural part of aging, the right exercise and lifestyle approach can help maintain bone strength, reduce the risk of broken bones, and slow bone loss.
Our specialised Osteoporosis Exercise Classes are grounded in science and are proven to improve bone density, enhance balance, and building overall strength in a safe and supportive environment.
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About Osteoporosis and Osteopenia​
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Osteoporosis affects 1 in 3 women and 1 in 5 men over the age of 50. The most common areas affected by osteoporosis are the hip, spine, and wrist. With advanced osteoporosis, even a small force such as bending or sneezing can cause bone collapse in the spine.
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Bone density peaks around the age of 30, then starts to naturally reduce as we age. For women, the most significant decline starts at the onset of menopause as hormone changes trigger a rapid decline in bone health.
Image source wikipedia commons
The Foundation of ONERO
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Our Osteoporosis program is designed following the principles of the LIFTMOR Trials, which form the foundation of the ONERO Program. These research-backed methods focus on high-intensity resistance and impact training (HiRIT) to safely and effectively increase bone strength in individuals with osteoporosis.
Thankfully, the LIMTMOR trials have revolutionized modern treatment of Osteoporosis and Osteopenia, leading to a surge in demand for evidence-based strength training programs like ONERO. Our BetterBones osteoporosis classes are built on the same world-class research, delivering the identical core exercises designed to improve bone strength. Plus, we take it a step further by incorporating additional balance exercises and a complimentary women's health screening tool to help address any issues related to incontinence or prolapse—ensuring a more comprehensive approach to your health and well-being.
Research has found that as little as 30 minutes of resistance exercise training 2-3 x per week helps to preserve bone mass for those with osteoporosis or osteopenia. You need to continue exercises as part of your regular routine to maintain benefits and reduce your risk of fracture in the long term. ​​​​​​​
Why Choose Our Osteoporosis Exercise Classes?​
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Proven to work: Our programs are grounded in the latest research which is proven to safely improve bone mass. Participants in comparable programs experienced significant improvements in bone mineral density (BMD) and functional performance. For example, a case study reported a 2.5% increase in spinal BMD and a 4.4% to 5.5% increase in hip BMD after 11 months of consistent participation.
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Expert Supervision: Led by experienced physiotherapists with expert knowledge in both bone health and physical injuries. This means that even if you have co-existing pain or health concerns they can help you find the perfect starting point to exercise safely.
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Personalized Programs: Exercises tailored to individual needs and fitness levels, meaning you can start exercising with confidence.
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Community Support: Join a group of like-minded individuals committed to improving their health.
Frequently Asked Questions
What can I expect from a the BetterBones Classes?
Classes are supervised by a highly qualified physiotherapist and have a maximum of 8 participants. The program consists of twice weekly sessions for 10 consecutive weeks. The program involves supervised, high intensity resistance and impact training. It is designed solely for the purpose of building and maintaining bone density and is safe for people at risk of osteoporatic fracture.
How much does it cost?
Initial Osteoporosis Assessment: $200 BetterBones Program: $40 per class, 24 classes in the 12 week term (Total $960).
Can I claim on private health?
Yes. All classes are with a qualified physiotherapist and are therefore private health rebates. Please check with your insurer.
Do I need an initial consultation before joining the program?
Yes, you need to have an initial consultation with one of our physiotherapists before joining the program. This is to gain baseline measurements to compare with in the future. The initial assessment also ensures that the program is safe and suitable for you.
Do I need a referral?
No, a referral is not required for your initial consultation or to participate in the class. We do encourage you to speak with your GP if you have a heart condition or other health concerns that may limit your ability to exercise safely. A full spine xray is advised if you have a T-Score (DEXA score) less than -2.5
Who can join the classes?
Our Osteoporosis Exercise Classes are suitable for individuals diagnosed with osteoporosis or osteopenia, as well as those looking to prevent bone density loss.
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