Ankle Pain

Regain Stability and Mobility: Expert Care for Ankle Pain

Your ankles bear the weight of your body and are crucial for maintaining balance and facilitating movement. When ankle pain strikes, it can significantly impact your ability to walk, run, and engage in various activities. At Eastside Physio + Co, we specialize in providing comprehensive care for ankle pain, addressing not only the immediate discomfort but also working towards preventing recurrence through effective treatment and rehabilitation.

Understanding Ankle Pain!

Ankles are complex joints, comprised of bones, ligaments, tendons, and muscles working in harmony to create stability and movement. Many people think of the ankle being 1 joint, however the ankle is actually 2 joints that work together to form the connection between the lower leg and foot.

Ankle pain can result from a variety of causes, including sprains, strains, fractures, arthritis, and overuse. Understanding the specific cause is essential for creating a targeted treatment plan.

The most common causes of Ankle Pain are:

Sprains: damage to the ligaments
Strains: Overstretching or tearing of muscles or tendons
Fractures: Breaks in the ankle bones

Arthritis
Overuse or repetitive strain
Ligament rupture

Impingement
Tendonitis
Sporting injuries

The Challenge of Recurrent Ankle Pain

One significant challenge with ankle injuries is the high rate of recurrence. This is especially so for ankle instability as a result of ankle sprain. Although ankle sprains are the number 1 most common sporting injury, Inadequate treatment and rehabilitation can lead to lingering weaknesses, making the ankle susceptible to future injuries.

At Eastside Physio + Co, we emphasize not only relieving immediate pain but also implementing comprehensive rehabilitation to strengthen the ankle and reduce the risk of recurrence.

Ankle Pain Symptoms

Ankle symptoms often depend on the nature of the injury, however the most common symptoms include:

Pain or tenderness in the ankle
Limping or pain on weight bearing
Swelling or bruising
Limited range of motion
Instability or a feeling of giving way
Feeling a loss of power or strength on the affected side

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Effective Ankle Pain Treatments

Our approach to ankle pain involves a combination of hands-on therapies, targeted exercises, and education to empower you in managing and preventing future issues. Our treatments may include:

Manual Therapy: Hands-on techniques to improve joint mobility
Taping and Bracing: External support for ankle healing or stability
Exercise Programs: Strengthening and flexibility exercises tailored to your needs
Balance Training: Enhancing proprioception to reduce the risk of future injuries
Footwear Advice: Recommendations for supportive footwear
Education: Understanding the importance of proper warm-up, cool-down, and injury prevention strategies

Ankle Pain Frequently Asked Questions

Why is ankle pain prone to recurrence?

Inadequate rehabilitation after an ankle injury can result in lingering weaknesses, making the ankle more susceptible to future injuries.

How soon should I seek treatment for ankle pain?

Prompt treatment is crucial to prevent the development of chronic issues and reduce the risk of recurrence.

Can ankle pain be a sign of an underlying condition?

Yes, ankle pain may be indicative of various conditions, including arthritis or tendinitis. A thorough assessment helps determine the cause.

Why choose Eastside Physio + Co for ankle pain treatment?

Our experienced team is dedicated to not only relieving your current pain but also ensuring a comprehensive rehabilitation to minimize the risk of recurrence.