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Physiotherapy Auburn
We all desire to move freely and achieve our fitness and wellness objectives, whatever they may be. However, as humans, we have distinct body structures and varying perceptions of what's "normal" to us.
When something feels amiss in the body you're familiar with, it can be frightening and worrisome. Injuries and illnesses can impede our progress towards our goals, but it's not a hindrance to recovery.
Our physiotherapists in Auburn aim to alleviate pain and restore normal movement patterns. At Eastside Physio, we strive to diminish and eradicate pain, enhance muscle and joint function, and boost your overall mobility, enabling you to live a happier, healthier, and injury-free life.
OUR 3 STEP PROCESS FOR BETTER RESULTS:
1.
Accurate
Diagnosis
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A thorough history is taken to establish the cause of your injury.
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A detailed physical assessment is done to identify the extent (grade) of your injury.
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This is really important as we often see people who have failed “rehab” for a condition, only to find that previous treatments were not appropriate for the grade of the injury.
2.
Pain
Reduction
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Expect to receive hands-on care designed to immediately reduce your pain and speed up the recovery process.
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The factors contributing to your pain will be identified and you will learn exactly what you should be doing to help speed up your recovery.
3.
Tailored Recovery Program
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The exercises prescribed are specific to your injury and your individual needs.
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Expect guidance from your treating physio to ensure that you are improving as fast as possible.
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On completion of your treatment you will be equipped with the tools and knowledge for self maintenance.
Our Physiotherapy Treatment Process
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Our main priority at Eastside Physio is to create individually tailored treatment plans that are customised to meet your unique needs and objectives. We acknowledge and value you for the unique individual you are, regardless of your age or ability, and respect and value your opinions as much as we do our own.
Throughout your treatment, we offer ample time to ask questions and participate actively in the healing process. Our team collaborates with you to map out a recovery plan and formulate strategies that will help you regain your health as quickly and safely as possible.
Benefits Of Physiotherapy in Auburn
Relieve Pain
Techniques used by our Auburn physios aim to relieve pain by taking your individual body into account, incorporating therapies that are tailored to your specific injury or condition.
Restore Movement
Injuries and conditions may inhibit your movement and make you feel stiff and immobile. Physiotherapy may help to restore movement and function through targeted exercises.
Increase Mobility
Mobility may be increased through strengthening exercises, endurance training, and balance and falls prevention, helping to give you back as much independence as possible.
Speed Up Recovery
Recovering from an injury or illness can be difficult enough, especially if you’ve also had surgery. Regardless of your situation, physiotherapy may help speed up your recovery by targeting injured tissue and working on it to regain function, reduce aches and pains, and strengthen vulnerable areas.
Build Strength
We need strength to keep us performing at our best, whether that’s playing sport or moving around the house. Physiotherapy may help you to build strength where you need it most, such as the legs, arms, neck, back, and core, decreasing your risk of injuries and helping you to reach your goals.
Prevent Injury
Many people engage in a Auburn physiotherapist as a means to prevent possible injuries in the future. Whether you’re a senior or a professional athlete, injury prevention is of the utmost importance. Physiotherapy may aid in injury prevention by strengthening vulnerable points, where your physiotherapist may develop a specific exercise program for you and any weak areas you may have.
Why Choose Eastside Physio?
At Eastside Physio we pride ourselves on being your local physiotherapy team you can turn to for quality care and advice.
You may find that there are so many different treatment options available that it can easily become confusing, and we understand how much more difficult that can make finding the right physiotherapist.
We believe in being honest and reliable and using our knowledge and experience to give you the best chance of reaching your goals as soon as possible.
Our Auburn Physiotherapists
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At Eastside Physio we take a collaborative approach to your health. We combine our collective knowledge to offer you the most well-rounded treatment plan possible, and we aren’t afraid to join forces if it may be the most beneficial route for you.
Each of our team members has specific areas of interest, so regardless of your injury or condition we have the physio— or physios in Auburn— for you.
Common Injuries Our Physios Treat
Lower Back Pain
Acute strain
Disc bulge, protrusion, or herniation
Chronic back pain​
Core Strengthening
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Ankle Injuries
Ligament injury
Calf strains
Shin Splints
Compartment syndrome
Hip + Pelvis Pain
FAI (impingement)
SIJ pain
Arthritis + joint replacement
Gluteal and Hamstring tendonitis
Osteitis pubis + Adductor injuries
Stress fracture​
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Knee Injuries
ACL, PCL, MCL recovery
Meniscus injuries
Osteoarthritis + GLA:D program
PFJ (Patella) pain
Post-operative rehab
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Tendonitis
Achilles tendonitis
Patella tendonitis
Tennis and golfers elbow
Plantar fasciitis
Rotator cuff​
Shoulder Injuries
Sub acromial impingement
Rotator cuff tear
Frozen Shoulder
Bursitis
Dislocation and subluxation
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Book your Eastside Physiotherapy Appointment
Treating patients across Auburn and the nearby suburbs of Ashburton, Ashwood, Balwyn, Blackburn, Box Hill, Burwood, Camberwell, Canterbury, Doncaster and Hawthorn. Book below to get started!
Directions From Auburn To Our Clinic
By Car:
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Start from Auburn and head east on Burwood Rd towards Auburn Rd.
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Turn left onto Auburn Rd and proceed north for approximately 1.4 km.
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Turn right onto Riversdale Rd and continue east for about 2.6 km.
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At the roundabout, take the 2nd exit onto Mont Albert Rd, heading east for about 1.1 km.
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Turn right onto Elgar Rd and travel north for approximately 1.1 km.
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Turn left onto Canterbury Rd and continue west for approximately 750 metres.
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Eastside Physio + Co will be located on your left-hand side at 427 Canterbury Rd, Surrey Hills 3127.
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By Bus:
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From Auburn walk to the nearest bus stop and take bus route 624 towards Kew.
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Alight at the Riversdale Rd/Elgar Rd bus stop.
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Transfer to bus route 612 towards Box Hill and alight at the Canterbury Rd/Elgar Rd bus stop.
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Walk west along Canterbury Rd for approximately 750 metres, and Eastside Physio + Co will be on your left-hand side at 427 Canterbury Rd, Surrey Hills 3127.
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By Tram:
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From Auburn, walk to the nearest tram stop serviced by Route 70 (e.g., Burwood Rd/Auburn Rd).
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Take Route 70 tram towards Wattle Park and alight at the Riversdale Rd/Elgar Rd tram stop.
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Transfer to the Route 109 tram towards Box Hill and alight at the Canterbury Rd/Elgar Rd tram stop.
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Walk west along Canterbury Rd for approximately 750 metres, and Eastside Physio + Co will be on your left-hand side at 427 Canterbury Rd, Surrey Hills 3127.