top of page
Physiotherapy Ashwood

Physiotherapist in Ashwood, VIC

We all want the ability to move without limitations and attain our individual fitness and well-being aspirations, whatever they may be. As humans, we have distinct physical compositions and unique perceptions of what is 'normal' to us.

​

When something feels amiss in the body you've always been familiar with, it can be alarming and distressing. At times, injuries and illnesses can obstruct our path to achieving our goals, but that doesn't mean recovery is out of reach.

​

Our Ashwood physiotherapists are committed to easing pain and reinstating your regular movement patterns. At Eastside Physio, our objective is to lessen and eradicate pain, restore muscle and joint functionality, and boost your overall mobility, allowing you to enjoy a happier, healthier, and injury-free existence.

OUR 3 STEP PROCESS FOR BETTER RESULTS:
1.
Accurate
Diagnosis
11.png

  • A thorough history is taken to establish the cause of your injury.

  • A detailed physical assessment is done to identify the extent (grade) of your injury. 

  • This is really important as we often see people who have failed “rehab” for a condition only to find that previous treatments were not appropriate for the grade of the injury.  

2.
Pain
Reduction
12.png

  • Expect to receive hands-on care designed to immediately reduce your pain and speed up the recovery process.

  • The factors contributing to your pain will be identified and you will learn exactly what you should be doing to help speed up your recovery.    

3.
Tailored Recovery Program
13.png

  • The exercises prescribed are specific to your injury and your individual needs. 

  • Expect guidance from your treating physio to ensure that you are improving as fast as possible.

  • On completion of your treatment you will  be equipped with the tools and knowledge for self maintenance.

Eastside Physiotherapy

​

Benefits Of Physiotherapy in Ashwood

Relieve Pain

Techniques used by our Ashwood physios aim to relieve pain by taking your individual body into account and incorporating therapies that are tailored to your specific injury or condition.

Restore Movement

Injuries and conditions may inhibit your movement and make you feel stiff and immobile. Physiotherapy may help to restore movement and function through hands-on techniques and targeted exercises.

Speed Up Recovery

Recovering from an injury or illness can be difficult enough, especially if you’ve also had surgery. Regardless of your situation physiotherapy may help speed up your recovery by targeting injured tissue and working on it to regain function, reduce aches and pains, and strengthen vulnerable areas. 

Build Strength

We need strength to keep us performing at our best, whether that’s playing sport or moving around the house. Physiotherapy may help you to build strength where you need it most, such as the legs, arms, neck, back, and core, decreasing your risk of injuries and helping you to reach your goals.

Increase Mobility

Mobility may be increased through a range hands-on techniques, strengthening and stretching exercises, endurance training, and balance and falls prevention, helping to give you back as much independence as possible.

Prevent Injury

Many people engage in an Ashwood physiotherapist as a means to prevent possible injuries in the future. Whether you’re a senior citizen or a professional athlete, injury prevention is of the utmost importance. Physiotherapy aids in injury prevention by by developing a treatment plan and exercise program based on the identified individual weak points.  

Our Physiotherapy Treatment Process

​

Our focus is on individually tailored treatment plans that are specific to your needs and goals. No matter your age or ability, we recognise you for the individual you are and we respect and value your opinions as much as you do ours.

 

During your treatment you will have time to ask questions and involve yourself in the treatment process.  At Eastside we work with you to plan the route to recovery and build strategies to get you back to good health as quickly and as safely as possible.

Common Injuries Our Physios Treat

Lower Back Pain

Acute strain

Disc bulge, protrusion, or herniation

Chronic back pain​

Core Strengthening

​

Ankle Injuries

Ligament injury

Calf strains
Shin Splints

Compartment syndrome

Hip + Pelvis Pain

FAI (impingement)

SIJ pain

Arthritis + joint replacement

Gluteal and Hamstring tendonitis

Osteitis pubis + Adductor injuries 

Stress fracture​

​

Knee Injuries

ACL, PCL, MCL recovery

Meniscus injuries

Osteoarthritis + GLA:D program

PFJ (Patella) pain

Post-operative rehab

​

Tendonitis

Achilles tendonitis
Patella tendonitis

Tennis and golfers elbow

Plantar fasciitis

Rotator cuff​

Shoulder Injuries

Sub acromial impingement

Rotator cuff tear

Frozen Shoulder

Bursitis 

Dislocation and subluxation

​

Why Choose Eastside Physio?

At Eastside Physio we pride ourselves on being your local physiotherapy team you can turn to for quality care and advice.

 

You may find that there are so many different treatment options available that it can easily become confusing, and we understand how much more difficult that can make finding the right physiotherapist.

 

We believe in being honest and reliable and using our knowledge and experience to give you the best chance of reaching your goals as soon as possible.

Group shot B+W (1500 × 2100 px) (1)_edited.jpg

Our Ashwood Physiotherapists

​

At Eastside Physio we take a collaborative approach to your health. We combine our collective knowledge to offer you the most well-rounded treatment plan possible, and we aren’t afraid to join forces if it may be the most beneficial route for you.

 

Each of our team members has specific areas of interest, so regardless of your injury or condition we have the physio— or physios in Ashwood — for you.

Directions To The Clinic from Ashwood

​

By Car:

  1. Start from Ashwood, VIC and head east on High Street Rd towards Warrigal Rd.

  2. Turn right onto Warrigal Rd and proceed north for approximately 4.6 km.

  3. Turn left onto Riversdale Rd and continue west for approximately 2.2 km.

  4. At the roundabout, take the 2nd exit onto Mont Albert Rd, heading west for about 1.1 km.

  5. Turn right onto Elgar Rd and travel north for approximately 1.1 km.

  6. Turn left onto Canterbury Rd and continue west for approximately 750 metres.

  7. Eastside Physio + Co will be located on your left-hand side at 427 Canterbury Rd, Surrey Hills 3127.

​

By Bus:

  1. From Ashwood, VIC, walk to the nearest bus stop and take bus route 767 towards Box Hill.

  2. Alight at the Warrigal Rd/Riversdale Rd bus stop.

  3. Transfer to bus route 612 towards Box Hill and alight at the Canterbury Rd/Elgar Rd bus stop.

  4. Walk west along Canterbury Rd for approximately 750 metres, and Eastside Physio + Co will be on your left-hand side at 427 Canterbury Rd, Surrey Hills 3127.

​

By Tram:

  1. From Ashwood, VIC, walk or take a bus to the nearest tram stop serviced by Route 75 (e.g., Burwood Hwy/Warrigal Rd).

  2. Take Route 75 tram towards Central Pier Docklands and alight at the Riversdale Rd/Elgar Rd tram stop.

  3. Transfer to the Route 109 tram towards Box Hill and alight at the Canterbury Rd/Elgar Rd tram stop.

  4. Walk west along Canterbury Rd for approximately 750 metres, and Eastside Physio + Co will be on your left-hand side at 427 Canterbury Rd, Surrey Hills 3127.

Areas We Service

​

We service Ashwood and the nearby suburbs of Ashburton, Auburn, Balwyn, Blackburn, Box Hill, Burwood, Camberwell, Canterbury, Doncaster and Hawthorn.

bottom of page